“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years, I was unknowingly poisoning myself in nearly every relationship—whether romantic, work-related, or friendships. It always...

By JEFF GOLDSMITH Healthcare payment in the US has evolved in decades-long sweeps over the past fifty years, as both public programs and employers attempted to contain the rise in...

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger...

By STEVEN ZECOLA Steven Zercola is back with his latest insights into research in Parkinson’s disease. You can say previous part of this series here In its latest report, the...

By KIM BELLARD Everything’s about AI these days. Everything is going to be about AI for a while. Everyone’s talking about it, and most of them know more about it...

By GEORGE BEAUREGARD During my years in a bustling metropolitan primary care practice from 1992 to 2010, I recall only a handful of patients under 50 who developed cancer. Not...

By MIKE MAGEE The incoming Trump Administration nominees for positions in Health and Human Services (like RFK Jr. to direct the department and Mehmet Oz to head Medicare and Medicaid...

By TREVOR VAN MIERLO In 2021, digital mental health and substance use startups attracted a record-breaking $5.1 billion in funding. Despite the surge, the promise of scalable, transformative digital health...

“The only thing you sometimes have control over is perspective. You don’t have control over your situation. But you have a choice about how you view it.” ~Chris Pine I...

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out roots in all directions, and the roots spring up and...

“If you force yourself into forgiveness before fully feeling and moving through the layers of anger and hurt, it won’t be a clean and true forgiveness but rather a pseudo-virtuous...

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr “I’m okay, thanks.” See that? I...

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day trip to the Yuba River with...

“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things you can’t see when you’re rushing. Hear the...