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To be healthy, the first and most important steps are to accept that you need to make changes to your present lifestyle and eating habits. Once you understand that, the...

Everyone is conscious about their weight and wants to be fit and sexy. Losing weight could be difficult if you are not aware of how to live a healthy lifestyle....

I've been writing about the benefits of eating organic food for months. I've focused on why this food is so essential to healthy living and how it makes us sparkle...

What will one get out of healthy living? Just a longer life expectancy, a stronger immunity system, lesser risks to life-threatening diseases-basically a sound mind and body. It is needless...

Making sure our kids eat healthy food has, rightly so, become a national obsession and I am sure, like most parents, you want healthy lunch ideas to help your kids...

How healthy is home cooked food, really? We choose to cook most of our food at home thinking its the better and healthy option. But lets take a look at...

Let us first take a look, why healthy chicken recipes are becoming so much popular these days? In today's fast paced world when people are becoming extremely health conscious, they...

If you fear eating red meat due to concerns with its cholesterol content, it might be time for you to reconsider this thought. At least it is not a good...

As a pet owner you are concerned as to what ingredients are contained within the commercial dog food that they eat. In fact a number of foods have recently been...

With all the info out there about what to eat, what not to eat, what to eat occasionally, how often and so on, meal time may have become more confusing...

Soul food recipes continue to maintain popularity among consumers. The Great Recession is credited for the growing popularity. Because the dishes have the reputation of sticking to the ribs or...

Lately the media has reported new findings regarding the rise in childhood diabetes and its dire consequences. This news has once again sounded the alarm about the growing epidemic of...

The importance of health has been ingrained in our minds since time immemorial; so much so that we are often reminded of the phrase that if health is lost then...

Health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Nutritionists...

When you think of India, the first thing that comes in mind is its food. Yes that's true. Most of the people across the world think of India as a...