From Pain to Power: Letting Go of Approval to Love Myself
“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene For most of my life,...
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Free Yourself from Sugar Addiction This Holiday Season
“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr “I’m okay, thanks.” See that? I...
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It’s Okay to Disappoint People When You’re Honoring Yourself
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day trip to the Yuba River with...
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How to Have a Meaningful Holiday Season on Your Own Terms
“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things you can’t see when you’re rushing. Hear the...
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How My Life Changed After 365 Days of Self-Discovery
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” ~Steve Jobs In 2017, I stood at...
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The International Yoga Festival (Promo Code Inside!)
Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this month’s site sponsor) that could be a bucket list experience for many—the International Yoga Festival,...
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Free to Shine: How I’m Rediscovering My Inner Light
“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.” ~Alexander Den Heijer I remember the girl I used to be. Light, full of life,...
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Comparison chart of unprofessional and professional sentences to help you sound more professional at work.
Comparison chart of unprofessional and professional sentences to help you sound more professional at work. Unprofessional Sentences Professional Sentences "I can't do that." "I will find a solution." "That's not...
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The world’s priciest houses, and who owns them?
As of my knowledge cutoff in 2023, here are 20 of the world's most expensive houses and their owners: Antilia in Mumbai, India - owned by Mukesh Ambani, the chairman...
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Top 10 the world’s priciest private planes, and who owns them
Airbus A380 Custom - Owned by Prince Alwaleed bin Talal of Saudi Arabia This custom-made Airbus A380 has a throne room with a table made of gold and a Rolls-Royce...
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Aeron Chair Health Benefits
The Aeron chair, although relatively new, has managed to gain a strong following all over the world. This is mainly due to its design which answered the need for seating...
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Improving Your Vision Health With The Blackberry Fruit
One of the healthy steps that you can take to improve your vision health is to add fruits and vegetables to your diet. When it comes to eating the right...
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5 Common Sense Reasons, To Remain Vigilant, About Public Health Issues
The vast majority of people, would agree, we have experienced an unfortunate, horrific, public health crisis, because of this pandemic, of COVID19. Those paying attention, and being ready, willing, and/...
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The Lost Costs With Administrative-Related Tasks With Group Health Plans
Health coverage is expensive- both for individuals and for companies that provide it. The costs affect much of the medical field, including drug prices, cost of coverage, costs of care...
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Smart Ways to Stay Motivated at Work by ChatGPT
Staying motivated at work can be a challenge, especially when faced with monotonous tasks or difficult deadlines. However, with a few simple strategies, it is possible to maintain a positive...
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10 Natural Foods That Should Be Included in Your Diet
As we get ready to bid our goodbyes to 2015 and close in on 2016, it is becoming increasingly clear - eating healthy should not be complicated.If good health is...
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Avoid Junk Food or Eat Healthier Junk Foods?
As a fitness professional, I'm always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing...
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Better and Healthy Lifestyle
In today's scenario, every person wants a healthy lifestyle. A healthy lifestyle is one which helps to maintain and improve people's health and well-being or we can say how you...
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4 Quick Vegan Snacks That Will Make You Want To Eat Healthier
You don't have to be vegan to eat vegan food. In fact, it's great to try healthy snacks from time to time, especially if your diet mainly consists of meat...
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4 Tips On Creating Your Healthy Eating Plan
To be healthy, the first and most important steps are to accept that you need to make changes to your present lifestyle and eating habits. Once you understand that, the...
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