Dietitian’s tip: Adding more vegetables to this meat dish boosts its volume and nutrients. Number of servings Serves 6 Diabetes…
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Chili – Mayo Clinic
Dietitian’s tip: It’s a good idea to wear rubber or plastic gloves when preparing jalapenos because the oils can burn…
Read MoreFried rice – Mayo Clinic
Dietitian’s tip: Cooked rice that’s been in the fridge overnight or up to three days makes better fried rice. The…
Read MoreChicken fajitas – Mayo Clinic
Dietitian’s tip: This dish can be made meatless by replacing chicken with black beans, or other beans of your choice.…
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Mental health: Know when to get help
Mental health: Know when to get help Patterns in thoughts, feelings and behaviors can suggest when to get help for…
Read MoreHead trauma: First aid – Mayo Clinic
Overview A head injury, also known as head trauma, can occur from a car crash, a fall from a ladder,…
Read MoreChronic pain: Medication decisions – Mayo Clinic
Chronic pain: Medication decisions Chronic pain can limit quality of life and lead to serious health problems. Finding treatment is…
Read MoreAcidophilus – Mayo Clinic
Overview Acidophilus, also called Lactobacillus acidophilus, is a bacterium found in the mouth, intestine and vagina. It’s used as a…
Read MoreChicken fajitas – Mayo Clinic
Dietitian’s tip: This dish can be made meatless by replacing chicken with black beans, or other beans of your choice.…
Read MorePregnancy weight gain: What’s healthy?
Pregnancy weight gain: What’s healthy? From helping your unborn baby develop to paving the way for weight loss after you…
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