Overview Flaxseed and flaxseed oil are rich sources of an omega-3 fatty acid called alpha-linolenic acid. Research shows that omega-3…
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Living wills and advance directives for medical decisions
Living wills and advance directives for medical decisions Plan ahead and get the medical care you want at the end…
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Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do…
Read MoreFeeding your newborn: Tips for new parents
Feeding your newborn: Tips for new parents A newborn’s feeding pattern can be unpredictable. Here’s what, when and how to…
Read MoreEvening primrose – Mayo Clinic
Overview Evening primrose is a plant with yellow flowers. Evening primrose oil comes from the plant’s seeds. People take evening…
Read MoreUlcerative colitis flare-ups: 5 tips to manage them
An ulcerative colitis flare-up is the return of symptoms after not having any for a period of time. This may…
Read MoreCentral-acting agents – Mayo Clinic
Central-acting agents are medicines that slow the heartbeat and lower blood pressure. They block the signals from the brain to…
Read MoreGinkgo – Mayo Clinic
Overview Ginkgo, also called Ginkgo biloba, is one of the oldest living types of trees. Most ginkgo products use extract…
Read MoreSt. John’s wort – Mayo Clinic
Overview St. John’s wort, also called Hypericum perforatum, is a flowering shrub native to Europe. St. John’s wort gets its…
Read MoreVitamin E – Mayo Clinic
Overview Vitamin E is a nutrient that’s important for vision, fighting off diseases and the health of the blood, brain,…
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