General

Your health is your most precious commodity. If you new you had a predisposition to certain health problems, wouldn’t you take steps to guard your good health? Numerology can predict certain health problems that you may encounter. People with a particular Life Path tend to have tendencies for certain kinds of health problems. By calculating your Life Path number, you can learn these potential problems and be on guard for them. And as in many things in Life, forewarned is forearmed. Life Path Calculation Your Life Path is your primary number in Numerology. It’s equivalent to your Sun sign in Astrology. You calculate your Life Path by adding together all the digits of your full date of birth, and then repeating the process until you get a single digit. This process is called fadic addition. For example, actor Johnny Deep was born on June 9th, 1963, so his Life Path is a (7) as shown below. 06-09-1963 = (0 + 6 + 0 + 9 + 1 + 9 + 6 + 3) = (34) = (3 + 4) = (7) Life Path (1) – Leaders People with this life path are so driven and ambitious that they tend to ignore their physical health. Stress can be a major problem for them. They need to incorporate physical exercise into their lives as a coping mechanism to deal with high stress levels. Life Path (2) – Cooperators People with this life path tend to be great worriers. They need to guard against anxiety and the physical symptoms that come with it. Meditation is the ideal natural coping mechanism for these people. Medication may be necessary in extreme cases. Life Path (3) – Entertainers People with this life path tend to be generally healthy due to their sunny outlook on life. They need to guard against over indulgence in life’s pleasures. If they party too much, they don’t get enough rest and tire easily. Some self discipline on managing their time is in order. Life Path (4) – Builders People with this life path tend to work too hard and have a tendency to have problems sleeping. They need to learn to pace themselves and put their work aside at a reasonable hour. A caring spouse or friend can provide a needed reminder now and then to quit working and relax more. Life Path (5) – Sellers People with this life path tend to be easily annoyed by distractions or frustrating situations. They must learn to remain calm and avoid becoming angry or over-stressed. Learning anger management techniques, and turning to things that make them laugh are highly recommended. Life Path (6) – Teachers People with this life path tend to be more concerned for others than themselves. They frequently forget the basics of a healthy lifestyle when it comes to their own needs. Reminders from friends and family about the importance of taking care of themselves is useful. Life Path (7) – Loners People with this life path tend to live in tune with their bodies, and have few health problems. They have a strong intuition about what they need in terms of diet and exercise to keep themselves in top condition. Life Path (8) – Warriors People with this life path tend to be very strong and have great stamina; however the rigors of their combative nature can cause them to over-exert themselves in times of stress at work or play. They need to maintain a well balanced diet to keep their stores of energy up. Life Path (9) – Humanitarian People with this life path are very unselfish and tend to neglect their own welfare when those around them need their care. They need to remember to stay well and care for themselves so that they will always be there for others. Source by Keith Abbott

Electronic health records, also called electronic patient records or computerized patient records, are collections of patients’ medical history over a period of time within an institution. These histories have been recorded digitally and include complete information pertinent to a patient’s health: demographics, past medical records, vital signs, medications, immunizations, progress reports, health problems, laboratory and radiology data. An EHR, as electronic health records are more commonly known, can be shared by various health care facilities through a connection of networks and EHR software. This means that a patient’s records in a New York City hospital can immediately be forwarded to a clinic in Los Angeles without anyone having to go to the trouble of mailing paper print-outs. The use of electronic health records is intended to make work in the health care industry easier by making information more accessible and streamlined. Electronic health records also document other care-related activities like quality management, evidence-based decision support and outcomes reporting. The electronic health record aims to strengthen ties between health care workers such as doctors, nurses and clinicians and their respective patients. This is because the quick and easy accessibility of data is seen to help health providers make reliable, more informed decisions regarding their patients, thus allowing them to give improved services. An EHR makes medical situations better through several ways. One is that electronic health records reduce the chances for medical errors because they contain all information necessary, which in turn creates more accurate and clearer reports. For example, EHR software includes features such as Computerized Physician Order Entry (CPOE), which is a virtual list for doctors to follow upon prescribing drugs to their patients. This lessens the risks on a patient’s health and in the long run, saves a lot of money. Additionally, electronic health records minimize the need for duplicate tests, effectively cutting down on delays that may affect a patient’s treatment and medication. There have been several issues surrounding the idea of electronic health records. Its disadvantages include extravagant starting costs and a worry about decreased productivity on the part of health care workers as most doctors and nurses are reluctant to spend time learning a new system. More pressing matters regarding electronic health records are the concerns regarding privacy and security of patient records, especially in sensitive cases such as psychotherapy sessions, as well as legal liability in the implementation of EHR software systems that may malfunction. However, the use of electronic health records continues to be seen as the trend towards vast improvements in the health care system nationally. It is viewed to reduce overhead costs by a large percent in the long run, provide access to previously hard-to-obtain data that will help in research and in evidence-based medicine, possibly unite all health care institutions under one system in the future for better coordination and record-keeping. Looking at the bigger picture, electronic health records are considered to be the answer to the long-term preservation of medical histories and ultimately, will benefit everyone in the field of health care. Source by Adam Pounders

Some Medicare members are unhappy with their health care coverage. They enrolled in Medicare mistakenly believing that it would cover all of their health and medical expenses. They have not only been disappointed when hearing that many products and services are not covered but have also been left in financial trouble because of it. Recently, Medicare benefits have only declined further. Because of this more and more people, seniors especially, have begun to research health insurance plans to cover the costs of the things they need. They are quickly finding out that what was once limited to only supplementing Medicare, is now becoming a policy of its own as health insurance plans begin to offer more to their members. Many health insurance plans now offer both primary insurance plans (Medicare Advantage plans) as well as continuing to offer supplemental plans; coverage for dental plans is also available. In addition to offering prescription and non-prescription medications at low costs, many health insurance plans are also taking over costs of eye care, including covering up to sixty percent of the cost of prescription glasses and will even bring your much needed medications right to your doorstep! Another benefit offered by available plans is that a simple application form can be found online, with follow-up by a customer service representative. And spouses of members may also enjoy the benefits in many health insurance plans. Companies offer many different options to suit many different needs. Because of this, it’s important that you read and fully understand the package that you research so that you don’t get caught by surprise when a medical expense comes in. With all of the different plans available online, there is sure to be something for everyone and a plan that may seem tailor made to suit your own personal situation. Members of health insurance plans frequently also enjoy other services, such as long term care insurance and life insurance. Some even offer membership in health clubs and preventative programs. It’s no wonder that health insurance plans beyond Medicare are becoming the preferred choice! Source by Sharon Elrod

Every business has official responsibilities, in order to guarantee the health and safety of its recruits and other people involved; protection of the work environment should be a priority. It is not appropriate to bring about only the minimal of changes which barely meet the legal requirements. Constructive changes will benefit and promote your business. Underprivileged health and safety acts as a safeguard against illnesses and accidents. It may increase your business costs considerably. However, keep in mind that disproportionate energy consumption not only harm yours employees health, but it also damages your profits as a direct result of his/her sick leave. Fine health, safety and environmental performances pay for themselves. They also develop a good repute of your business in the eyes of your clientele, the local area and community, and the hired staff. Your reputation can be an essential benefit to your business. A good standing in the community will facilitate you by making it easy to draw and maintain a hold on customers. It will make hiring new employees more convenient. It encourages traders to trust you; therefore, they will be more inclined towards forging an alliance with you. Your approach towards health and safety plays a very important role in building up a strong reputation. Many companies have acquired phenomenal success due to their good will in the market. Others have suffered a loss of clients and in some cases; employees turned against them because they were not well served. It is always beneficial for businesses to adhere to the environmental etiquettes. Not only does it help in making customers and improving employee motivation, but it also proves your commitment to being a good citizen. The best way to manage health and safety measures is by placing down all the steps that need to be monitored and then supervising the daily activity of all the prescribed procedures. It becomes a moral responsibility on your part to constantly assess the healthy and safe environment, which guards your reputation along with your employees – who work hard to maintain your repute in the business market. Once you have managed an assessment, you would be able to review all other probable environmental threats. You should always update your evaluation on every occasion and whenever something is modified – for example, if you purchase new equipment, hire new employees, change your running performances and professional procedures. You should look for potential health and safety or environmental problems. You should carry out mini health assessments from time to time, so that there is no threat of any danger around your workplace. Involve employees and encourage them to give you feedback for improvements – options include a safety committee or a suggestion scheme. ‘ Keep up-to-date with what the most recent technology has to offer for new ideas and ways to improve your health and safety parameters, whereby, diminishing any risk of environmental clashes. Thus, it is very important to maintain health and safety in your workplace; as it has a significant impact on the reputation of your business. Source by Paul H Jones

Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered as an obese person. However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it. Check out some health issues that are connected to obesity or overweight people. 1. Heart Problems Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of different types of heart problems or stroke. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your bodyweight. 2. Type 2 Diabetes The majority of people who get affected by Type 2 diabetes suffer from obesity. You can take various steps to reduce the odds of getting affected by Type 2 diabetes, such as, • By losing weight • Having a balanced diet • Exercising regularly • Sleeping adequately If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. More physically active means that you require less medication to control your diabetes. 3. Gallbladder Disease If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially fast weight reduction or loss excessive weight, can make you more prone to getting affected from gallstones. However, you’ll be less likely to get gallstones if you lose weight around 1 or 2 kilograms per week. 4. Cancer It’s quite shocking to know that different types of cancers that are connected with body parts such as colon, breast, kidney, endometrium, and esophagus are connected to obesity. A few examinations and researches have seen connections among cancers of the gallbladder, pancreas, ovaries, and with obesity problem. 5. Osteoarthritis Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition. 6. Gout The joints of an individual are affected with this health condition. This problem occurs when there’s an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. You’ll be surprised to know that gout affects fat or obese more compared to healthy people. In fact, the chances of getting gout increase if a person is overweight. However, you need to consult your doctor if you already have gout and planning to lose weight. 7. Sleep Apnea It’s true that sleep apnea is connected with obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. However, it has been seen the proper weight loss improves sleep apnea significantly. Source by Junaid Khan

Since I love music, I find myself continually drawn to associating harmony in any area of life to music. In a typical choir, there are four (4) principal voice types – Soprano, Alto, Tenor & Bass – and all are necessary to bring full tonal quality and harmony to the choir. We all have a mind, a body and a spirit. It should therefore serve as no surprise that, in order to achieve total health and wellness, we need to take care of all three (3) parts of ourselves – mind, body and spirit. Don’t focus on any one part to the disadvantage of the others, since all are required to bring balance to the human person. In this article, I will provide you with seven (7) simple, practical and effective tips that you can start using immediately to improve and maintain your overall health and wellness. Tip 1 focuses on your spiritual health. Tips 2, 3 and 4 focus on your physical health. Tips 5 and 6 focus on your emotional health. The final tip, Tip 7, focuses on a frequently overlooked area, your mental health. 1. Dedicate 30 minutes to God each day in prayer, reflection and thanksgiving. Every day you are blessed with 1440 minutes to live your life. Thirty (30) minutes only amount to a mere 2% of your entire day. God, the giver of life, deserves some of your day. Read and reflect with daily devotionals, spiritual and/ or religious books (Holy Bible, Qur’an, Torah, Tripitaka, Bhagavad-Gita, Tao-te-Ching, Books of L. Ron Hubbard or other sacred texts). This will increase your knowledge of your religion, strengthen your spirit, improve your personal relationship with God, improve your relationship with your fellow human beings, help you with your daily living and bring you inner peace. 2. Keep Physically Fit. The key to achieving physical fitness is paying attention to exercises that strengthen your core muscles. Your core muscles are all those varied muscles in your chest, abdomen, upper back, lower back and sides. There are several benefits to be derived from a strong core – a flat stomach, a strong back, good posture, reduced strain on the spine, effective transfer of power to your arms and legs to lift, move or carry stuff around, greater mental alertness, greater flexibility and a good heart. 3. Eat Nutritious and Healthy Food. There is a widely circulated myth that foods that are nutritious and healthy are not tasty. Like I indicated, it is a myth and the best way to ensure that your food intake is healthy, nutritious and that you are getting all of the required vitamins and nutrients that your body needs is by: (a) Eating from the 5 major food groups each day – Grains, Vegetables, Fruits, Milk, Meat & Beans. (b) Eating a “rainbow diet”, that is, one that contains as many, if not all, of the colours of the rainbow – Red, Orange, Yellow, Green, Blue, Indigo and Purple. Each food colour provides a different set of vitamins and micro-nutrients. For example, green foods such as spinach, are a good source of Vitamin A, Folic Acid, Vitamin C, Magnesium and Iron. Regular consumption of Spinach fights Anaemia and improves eyesight. (c) Using a good multi-vitamin supplement, to satisfy any nutritional deficiencies you may have. (d) Drinking your recommended eight (8) glasses of water each day. Drink one (1) glass at various intervals throughout the day to assist your body in the efficient elimination of waste and toxins. 4. Take Good Care of Your Skin. Your skin serves four (4) principal functions as follows: I. Protection from external elements. ii. A sort of sensor with nerve endings that cause you to react appropriately to pain, heat, cold, touch, pressure, vibration and tissue injury. iii. A heat regulator that accordingly pumps blood to your skin’s surface or reduces blood flow. iv. Your largest waste eliminator (surface wise) through sweating or perspiring. Additionally, as you age, your skin naturally becomes drier, less elastic and produces more wrinkles. However, you can significantly slow down this aging of your skin and help your skin in its elimination process by keeping your skin continuously moist and hydrated through the following simple skin care routine. Skin Care Routine Drink plenty of water; 8 glasses each day. Eat looks of yellow and orange fruits which provide Vitamin A. Take a good Vitamin E supplement. Eat cucumbers, which supply sulphur – a trace element that is necessary for healthy skin!! Also use water-based moisturizing creams or olive oil on the skin, immediately after bathing to keep moisture locked into your skin. 5. Take a 30-minute “time-out” at least once a week. I know this sounds easier said than done, especially if you have children or take care of elderly parents or relatives. So let’s look at it from a different angle. If you suddenly became very ill or died, God forbid, the children and relatives would be somehow taken care of. Maybe not as well as you, yes, but they would manage. Well in order to ensure that you are around long enough to provide the best continuous care, the way you alone can do it, is to TAKE A BREAK!!! Find your relaxing space: take a walk on the beach or in the park while listening to nature or music on your iPod; relax on your bed listening to music; curl up in your favourite chair with a cup of tea or chocolate and read a good book; sit on a park bench and watch people pass by… or whatever else relaxes you. This will clear your head and give you renewed energy to go again. 6. Practice Contentment In the natural ebb and flow of life and living, there are high points and low points, seasons of plenty and seasons of scarcity. Happiness is not derived from the abundance, number or type of material things we have. That’s why we sometimes see examples of millionaires who are drug addicts or alcoholics.

“Take Control Of Your Health Naturally” What Does Physical Health Mean? Physical health can be explained as being the “condition” of your body. Good physical health is when your body is functioning as it was designed to function. What are some things that affect my physical health? Below are four categories of things that affect this type of health. You cannot always control the things that affect your physical body. However, you can take preventative measures to minimize injury and help your body to function at its best. Lifestyle. This element of physical health can be one of the most difficult to control at times. This includes our diet, our emotional health, our level of physical activity, and our behaviors. Diet and exercise can be a couple of the most troublesome areas for some. These are things that we can change about our lifestyles to help our bodies stay healthy. Environment. Our environment includes the type of air we breathe, the places we live and our surroundings. We may have to change our environments if they are really bad for our health. We have choices as to how we treat our environment as well. Heredity. There may be things in our genetics and our chemistry that are perceived as abnormal. They may make it harder to achieve complete health. Such as high cholesterol. That runs in my family. My mother has it. I have it. It is very likely my daughter will have it. Knowing that helps each of us make decisions concerning our healthcare. Even though we cannot control our genetics, we can control how we treat our illnesses. Healthcare. These are the services that we get to help us prevent illness, detect illness or treat illness. There is lots of information that we can now use that will allow us to use good ole’ Mother Nature to help prevent or treat illnesses as well. What can be done? While physical health consists of many components, here are some areas that should be addressed: Exercise – strength, flexibility, and endurance Nutrition and diet – nutrient intake, fluid intake, and healthy digestion Drugs and alcohol – the abstinence from or reduced consumption of these substances Natural healthcare – addressing minor ailments or injuries and seeking emergency care as necessary Rest and sleep – periodic rest and relaxation, along with high quality sleep Stress relief – simply relieving the body of negative emotion and over work Source by Angela Brand

As a dog owner you are responsible to keep your dog healthy with routine health care. This involves so much more that just regular feeding and exercise. Much of a dog’s care can depend on its age and general health. It can also be driven by your work or social schedule. Regardless, you should keep the following in mind to help ensure that your dog lives a happy, healthy and long life. So, in no particular order: Be watchful– Dog are actually great communicators, if you pay attention. This is true from “puppyhood” through to their elder years. You will come to know their demeanor at various times of the day. Changes in this can be signaling a change in health. Watch for reduced energy, a lackluster coat, excessive weight gain or loss, unusual growths, restlessness/anxiety or even the loss of the usual spark in the eye. If you are a dog owner already, you will know what I mean. In all cases, seek the advice of your dog’s healthcare professional. Establish a daily routine– Dog’s love routine. It is through this routine that they come to understand their role in you family (read Pack). Create a morning, daytime and evening series of events that your dog will respect and look forward to such as: Morning walks and light playtime. Feeding – Depending on your pet’s age and health, daily feeding times and amounts do vary. In all cases, ensure that the feedings are earned with a simple wait command for a brief moment prior to allowing the feeding to begin. Some animal behaviorists argue that your pet should never be feed before you and your family, re-enforcing the Pack process in the wild. Potty times. Again this will depend on the age and health of your pet. Generally, our experience is that a puppy will need a break one hour for its monthly age. For example, a two month old puppy will need a break approximately every two hours; a three month old will require a break every three hours, and so on. Adult dogs will usually need approximately 2-3 breaks per day depending on time of year, food and water intake, etc. Evening Playtime – Your dog will want to play with you especially if you have been absent through the day. Establish a playtime/routine that will convey to your dog that this is a time to be happily anticipated. Also, to help with the understanding that there is also a downtime required so that you may get on with your other obligations or interests at home. Bedtime On Time – Just like humans, bedtime at a regular time in the evening is preferred. Have your pet either kenneled or directed to its “lay down” space at approximately the same time each night. Ensure that they have done their business and have not been overly excited prior to this time. Kenneling– This is becoming the much preferred way for your pet to be trained and be housed in doors. It has been our experience that a dog will, if introduced to a kennel properly, heartedly accept it as a secure, comfortable place to occupy. Allow your pet to run the house especially as a pup or younger dog will make house training more difficult. The kennel represents a positive place for your to put your dog between feeding/potty trip early on and also a place for an older dog to rest, sleep or just plain chill. The size of the kennel is very important and dependent on your pet’s size. Seek the advice of your sales clerk prior to purchase. Choose healthy, age appropriate dog food– This is so important for your dog. The adage that we are what we eat applies to your pet as well. Take some time to read the label of various dog food bags at your place of purchase. You will be shocked at the ingredients found in the offerings. Price is not an indicator of healthy food either. Obviously, natural ingredients are the best. The better the food intake, the better your dog will look, feel and act. This is very important folks! Exercise your dog – Exercise yourself– Your pet is going to need exercise. Some breeds admittedly require less exercise but generally all dogs need some level of exercise. Beyond the physical benefits of the routine, don’t underestimate the psychological benefits as well. A dog without exercise is going to become frustrated, anxious or even aggressive at times. Also, each time you walk or play with your pet you are increasing the bond between you. This is emotionally beneficial to both of you. Lastly, each step you take during this routine is a step closer to good health for you. Vary the routine if you can. It will be more enjoyable and interesting for your dog. Toys should be age appropriate– Toys that are not age appropriate can actually be dangerous for your dog. Certain types of rawhide bones could, after being chewed by a puppy, lodge in its throat and be quite a threat. Dogs at each age plateau have unique needs and abilities with respect to toys. They can help to stimulate, educate, develop structurally and amuse your pet. The use of toys are also important. It has been suggested, for example, that playing tug of war with your pup and letting them tug the toy from you may be sending it the wrong message. It may learn that it can beat your or dominate that particular exercise. Check with your Vet for advice in this area. Prevention save money and extends life– Regular checkups with your Vet are absolutely essential to the quality of life for your dog. Beyond the physical assessment that will be taken, this is a good opportunity for the following: Update vaccinations and apply boosters if necessary Treatments for tick, heartworm and fleas may be applied Tests for bloodworm and fecal evaluation may be done If there is a problem, chances are

If you are on this page, chances are that you are interested in finding out the health and fitness benefits of taking part in sports. If you want to take up a sport, you are reading the right article. As a matter of fact, if you take part in your favorite sport, you can enjoy a number of health and fitness benefits. In this article, we are going to talk about some of these benefits. Read on to find out more. Generally, taking part in physical activities can help you improve your health and fitness. Most people don’t feel like going to the gym or using a treadmill, but many of them will happily take part in physical sports such as football. The thing is that it is the element of fun that makes it possible for people to get out and take part in a sport. According to most people, engaging in physical activity helps improve their mental health and overall well-being. As a matter of fact, there are many reasons why you may want to engage in sport. For example, physical activities can help you reduce your body fat, improve your stamina, and increase your bone strength. These are some solid reasons why you should be physically active. Given below is the description of some of the common health and fitness benefits of taking part in a sport. If you remain active, you can reduce your body fat and monitor your body weight. Physical activities allow you to get the satisfaction of remaining fit. If you want to fight anxiety and depression, nothing can work better than engaging in your desired support on a regular basis. If you play sports, you can set goals and challenge yourself on a regular basis. If you engage in physical activities, you can improve your flexibility, balance, and coordination. Taking part in sports may help you to give a boost to your concentration and stamina. It can also help you to become more active in real life. Taking part in physical activities on the field can help you make new friends who will share the same interests as you. Taking part in sports can help families get together and reap all the benefits of physical activities. If you want to adopt a healthy lifestyle, make sure you take part in your decide sport. Long story short, this was a description of some common benefits of taking part in sports. If you have never taken part in this type of physical activity in your life, now is the right time to get started. After all, nothing is more important to you than your own health and overall well-being. Hopefully, these benefits will inspire you to get out of your comfort zone and do something physical. Source by Shalini M

In Power Tools to Success, the podcast episode, we spoke to Ronald Abvajee who is a Health and Fitness Expert to ask him how you can transform your health and fitness in as little as ten days. The subject of health and fitness is not an easy one, there too many contradicting advises for diet and so are exercise programs. In life you succeed when you do what you love and enjoy. The strategies we share with you are meant to help you start with fitness and exercise from a place of enjoyment. Only after you start enjoying fitness and exercise can you get into serious exercise programs. The truth is there are simple ways to transform your health and fitness that you can begin to use today, immediately. Here are the few of them: Do not eat for taste, eat for sustenance. Eating for taste leads you to eat not only unhealthy meals but larger meals too. So try to eat for energy so that you are able to get on with your day and carry your work every day. Get up from the couch every day, walk, take a walk with your kids, or walk your dogs or walk with your partner. A simple walk every day can lead to burning of calories up to 250 and goes along way towards your health and fitness goals.You do not have to stick to walking perhaps you can do what you like, play tennis with a friend if you want to or run or play touch rugby. Whatever gets you off the couch and gets you physical, do it. The more fun the better. Avoid sugar drinks. Rather, drink raw fruits. Invest in a juicer. Drink a lot of water too. Vegetarians stand a better chance of losing weight than meat eaters. You don’t have to become a vegetarian but you can go without meat for a week or two and watch see if doing so helps with you weight. For most people, going without meat a few days on their diet helps. When not eating meat most people eat less than they normally would. This can help a great deal towards your goal of losing weight. The above strategies will help you improve your health and fitness in as little as ten days. Once motivated enough, you can then start a formal exercise and diet program to help you reach your fitness goals. Source by Phillip Ramphisa