“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi I promised myself at a…
Read More“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi I promised myself at a…
Read MoreBy KIM BELLARD You may have heard about the microbiome, that collection of microorganisms that fill the world around, and…
Read More“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get…
Read MoreBy JEFF GOLDSMITH In late June, 2024, two economists, Zarek Brot-Goldberg and Zack Cooper, from the University of Chicago and…
Read More“Create a safe space within yourself that no one will ever find, somewhere the madness of this world can never…
Read MoreBy MIKE MAGEE As 2025 kicks off, it’s wise to pause, and gather our thoughts as a nation. Few would…
Read MoreBy MICHAEL MILLENSON January In a blistering commentary, the American Medical Association’s flagship journal, JAMA, condemns the corrosive effect on…
Read More“Your greatest contribution to the universe may not be something you do, but someone you raise.” ~Unknown Have you ever…
Read More“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu When dealing with…
Read More“A leader leads by example whether he intends to or not.” ~Unknown This past year has been a journey—one that…
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