When people say someone had “a good death,” they usually mean that someone was comfortable and not in pain. But what if you could help their final days include the things they treasure — like their favorite song playing, who…
Year: 2024
“Before you put yourself down, please consider everything you’ve accomplished to get to this point, every life you’ve touched, and every moment you’ve pushed beyond your fears. You are a champion, a fighter. You are worthy of nothing less than…
By MATTHEW HOLT Last week Jeff Goldsmith wrote a great article in part explaining why health care costs in the US went up so much between 1965 and 2010. He also pointed out that health care has been the same…
“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown Eight years ago, my husband and I made a pact to make joy our job. We were in the middle of chasing little kids and…
When treated in a timely and effective manner, scoliosis — or curvature of the spine — can be almost invisible. Shailene Woodley, 17, for instance who stars as the pregnant Amy Juergens in ABC Family’s hit The Secret Life of…
Winter is hard on your hands. Smooth, supple, and soft in September, hands can turn red, chapped, and rough by February. The main culprit? Lack of moisture. During winter, the humidity in the outside air plunges. Inside, things are even…
Good friends are good for you. “Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness,” says Amber O’Brien, PsyD, a psychologist with the Mango Clinic in Miami. Healthy friendships are…
Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder of Yogi MD, wants to change your mind. “We…
What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts to build stronger bones. Talk to your doctor and make sure the workout you choose is safe for you. Then give…
Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you tense. You might find it hard…