“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel Before I started healing my anxiety, I thought there was something seriously wrong with me. Every panic attack, every morning filled with dread, every social…
While shopping for breastfeeding gear, you may have noticed lactation massagers in addition to breast pumps, nipple cream, and nursing pillows. What are they? And do you need one? A lactation massager is a handheld device that’s intended to help…
Feb. 28, 2024 – We know that we have to exercise. It boosts our cardiovascular health, strengthens muscles, and ultimately contributes to our longevity and quality of life. But according to new research, women may benefit more from physical activity…
If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the hurdles themselves but how they made me feel, draining my energy and desire for life…
Babies can be pretty gassy. It’s common for them to pass gas 13-21 times each day! Why so much? Infants have plenty of chances to swallow air, like when they: Eat, whether food comes from a breast or bottle Suck…
Ask any 15-year-old if they know any spoiled kids, and they’ll rattle off a slew of examples (maybe with a hint of envy): one friend whose parents gave her a $2,000 shopping spree, another who got a new car at…
From helpless newborn to active toddler: It takes just 12 short months for your baby to undergo this incredible transformation. Babies grow and change at an astounding pace, and every month brings new and exciting developments. New moms and dads…
Whether you’re a meal planner and grocery list maker or figure-it-out-as-you-go shopper, you’ll see the grocery store through different eyes when you have type 2 diabetes. “It was a difficult process,” says Christina Herrera de Banchs, an educator in Dallas….
Feb. 27, 2024 – When you message your health care provider about an appointment, a prescription refill, or to answer a question, is artificial intelligence or a person actually answering? In some cases, it’s hard to tell. AI may be…
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene There’s a term in IT called “legacy systems.” These are computer systems that are ancient…
