You likely know from experience that sleep and mood go hand in hand. A sleepless night can leave you feeling crabby the next morning and put a damper on your whole day. When you have chronic insomnia, night after night…
Year: 2024
UC Berkeley’s harvesting box can extract water from air in the middle of the desert. Imagine a small box that can harvest drinking water from the air, even in the Mojave Desert. It’s just one of the new mind-bending technologies…
The physical effects of overactive bladder are obvious. But the emotional impact isn’t talked about as much. You might avoid going on road trips with friends, playing sports, or visiting your grandchildren because you’re self-conscious about leaking or having to stop…
George Galioto blamed his sleepless nights on his schedule. He often worked two jobs, putting in long hours at bars and restaurants where his shifts ended long past midnight. He also juggled work and school, studying late into the evenings….
There’s no cure for chronic obstructive pulmonary disease (COPD). But there are things you can do to stay active, breathe easier, and live longer — even if your condition is more advanced. Ask your doctor about all of your treatment…
Your child wakes up in the middle of the night in pain, with a tight grip on their leg. A little TLC gets them back to sleep. You chalk it up to growing pains and get back in bed yourself….
“Your vision will become clear only when you look into your heart … Who looks outside dreams; who looks inside awakens.” ~Carl Jung There is nothing quite like an unwanted breakup to rip your heart open and bring you face…
Bathing, getting dressed, and cooking can all be a challenge when you have ankylosing spondylitis. The good news is that there are many different tools you can use to make life easier. Here, four ankylosing spondylitis advocates share their favorite tools…
People in some parts of the world have used herbal remedies to treat diseases for centuries. But in the United States, we tend to rely heavily on traditional Western medicine. Still, the use of dietary supplements has taken off in…
March 21, 2024 – For Courtney Stinson, ensuring her daughter’s comfort is a constant battle against the challenges of congenital myopathy. At 9 years old, she relies on a ventilator to breathe, has multiple respiratory treatments daily, and is under…