“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out…
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Stop Telling Me to Forgive: Why This Isn’t Helpful
“If you force yourself into forgiveness before fully feeling and moving through the layers of anger and hurt, it won’t…
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From Pain to Power: Letting Go of Approval to Love Myself
“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel…
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Free Yourself from Sugar Addiction This Holiday Season
“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be…
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It’s Okay to Disappoint People When You’re Honoring Yourself
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown…
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How to Have a Meaningful Holiday Season on Your Own Terms
“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it.…
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How My Life Changed After 365 Days of Self-Discovery
“The only way to do great work is to love what you do. If you haven’t found it yet, keep…
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The International Yoga Festival (Promo Code Inside!)
Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this month’s site sponsor) that could…
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Free to Shine: How I’m Rediscovering My Inner Light
“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.” ~Alexander Den Heijer I remember…
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