You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There’s nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to…
Day: 6 April 2024
Whether it’s a problem at work, relationship troubles, or just dealing with traffic, we all experience stress in our lives. But ongoing stress can take a toll on your health. It can also make any health condition that you have…
Mood problems, including depression and bipolar disorder, are no laughing matter. More than 20 million American adults have a mood disorder and 40 million an anxiety disorder. And these numbers don’t include the average worrywart or person who suffers an…
SOURCES: Linda Van Horn, PhD, RD, chief of nutrition; professor, department of preventive medicine, Northwestern University Feinberg School of Medicine. Donald Boyd, MD, RDN, assistant professor of medicine, Yale School of Medicine. Jerlyn Jones, RDN, spokesperson, Academy of Nutrition and…
Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, but you can barely touch your toes. So there’s no way you’re going to stand…
What are the most important steps to follow if you want to feel good from morning to night? David Rakel, MD, spends his days helping people figure that out. He’s the director of the integrative medicine program at the University…