April 5, 2024 – For decades, I resisted invitations to try, learn, and play golf. Too frustrating, I said. Too expensive. Too much to learn. Too time-consuming. I too-too-too’d myself out of giving it a shot. A lifelong hobby dabbler,…
Day: 5 April 2024
Many people who want to get into shape are unaware that there is more to fitness than well-toned muscles and a tight abdomen. There is no shortage of exercise regimes that strictly promote the perfection of the body. Centuries ago,…
Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health. “Physical fitness helps reduce…
“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness journey—and our lives—changed forever. First, some background. We (Deborah and Willow) met when our boys…
Donna Rice had a nagging pain in her hamstring. At 65, Rice, who lives in Scottsdale, Arizona, had been a runner for more than 40 years. Even when in pain, she didn’t like to stop running. It was key to…