Tonight, before you head to bed, check your thermostat. Set it somewhere between 60 and 65 degrees Fahrenheit. People sleep better in that temperature range. “Not only in terms of maintaining sleep, but also of falling asleep,” says Alon Avidan,…
Month: March 2024
Maybe your child hates sports, or gets more excited about video games than the kickball field. Or maybe they feel too out of shape to keep up with other kids their age. Whatever the reason, it can be tough to…
“If you don’t know where you are going, any road will get you there.” ~Lewis Carroll After an unfortunate layoff earlier this year, I found myself feeling stuck, spiritually, physically, and mentally. I had moved from Virginia to Los Angeles…
Feb. 29, 2024 – Maybe they should be called “everywhere chemicals,” instead of forever chemicals. Either way, these long-lasting, commonplace substances are used in everything from water bottles to makeup, stain and water-resistant coatings, nonstick cookware, and more. They leak…