Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He rises at 6:15 a.m. daily, drinks a…
Day: 30 March 2024
If your sleep life tends to not be great and you find yourself dreading bedtime, it’s time to flip the script. Your thoughts about sleep can frame what happens when you shut your eyes. Will it be the restful night…
By Laura Wells, as told to Rachel Reiff Ellis When I was diagnosed with MS at 39, I would say my focus on my health was sporadic. I had young kids at the time, and my diet and exercise habits…
At the height of the pre-Delta variant COVID-19 pandemic, Stephen Rawlings, MD, PhD, was doing HIV and SARS-CoV-2 research when a pair of men, a couple, came to him. Both of them had had COVID-19. Both wanted to donate convalescent…
When it comes to your multiple sclerosis (MS), you want to do what’s best for your body. But you wonder about alcohol. Is it OK to enjoy a drink from time to time? Or is alcohol completely off the table?…
Vincent Macaluso, MD, found out he had multiple sclerosis (MS) when he was in medical school. Today, he treats people who have MS at his clinic in New Hyde Park, NY. He understands that MS can change the way you…