Women today have been told we have it all — careers, families, kids, community involvement, and relationships. But all too often, having it all leaves us with no time or strength left for ourselves. Recent research has shown that women…
Day: 28 March 2024
Rheumatoid arthritis (RA) is a chronic inflammatory condition. It’s an autoimmune disorder, meaning your body attacks its own tissues. It especially affects the lining of your joints. RA can first appear at any age, though it is most common in…
By Alexa Federico, as told to Lisa Mulcahy. I’m 27, I live in Boston, and I’m a certified nutritional therapy practitioner, an AIP coach, an author, and the owner of my own business, Alexa Federico Wellness. And I have Crohn’s…
Masturbation is a very natural and healthy part of childhood. And it can start at a younger age than you might think. “It’s the beginning of a lifelong learning experience about their bodies and, later, about sex and sexuality,” says David Swanson,…
“Life is what happens to you while you’re busy making other plans.” ~John Lennon. For as long as I can remember, I have been living in a never-ending to-do list. I was constantly thinking about what needed to get done,…
You’ve probably heard things like this: Men get turned on at the slightest provocation and are ready to have sex anytime, anywhere, while women tend to want sex less often and have to be “in the mood.” For years, that’s…