Get ready to gain an hour of sleep. The “fall back” time change happens on Sunday, November 5, 2023 in most of the U.S. How the time changes actually affect you depends on your own personal health, sleep habits, and…
Day: 8 March 2024
March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of upcoming video meetings. And on and on it goes, until what technology experts and psychologists call the digital dark side of technology — stress, anxiety, a feeling of being…
It was a lovely July day in 2023 – perfect for sailing. So Bill Buckles was delighted to join a friend and fellow sailor to crew for a race on Lake Erie. Bill Buckles had a stroke while sailing. They set…
By Gonzalo Laje, MD, as told to Kara Mayer Robinson I’m a psychiatrist, board certified in child, adolescent, and adult psychiatry. After my own personal experience with depression during my 20s, I’ve been on a lifelong quest to both understand…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight, knowing the storm will end.” ~Unknown Like many people, I didn’t have the easiest time growing up….
If you have treatment-resistant depression, you’ve already tried taking antidepressants without much success. But you shouldn’t give up. It can take time to find the medication, dose, or mix of medicines that work for you. “There are more than two…