March 7, 2024 – Let’s start with this: Your vagina “is naturally self-cleaning, meaning that it does not need to be washed or rinsed in order to be ‘fresh,’” That’s the bottom line from Karen Adams, MD, an OB-GYN and clinical…
Day: 7 March 2024
“Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Kennedy How do you define failure? When something doesn’t go as planned? When someone tells you they don’t like what you’ve made? When an outcome doesn’t match…
No doubt about it, protein is good for you — and can even help you shed those unwanted pounds. But (and you knew there was a “but,” right?), it’s important to eat the right amount and the right kind of…
March 6, 2024 – It turns out there may be something to the “weekend warrior” mentality after all. A recent study suggested that concentrating all your exercise into just 1 or 2 days could work as well for fat loss as spreading…