Feb. 6, 2024 — Nutritionists are sounding the alarm on just how much your dietary consumption can affect your risk — or lack thereof — for cancer. A whopping 25% of the 18 million cancer cases in the U.S. could…
Month: February 2024
Feb. 6, 2024 — What if there was an easy way to enhance your brain function, reduce stress, boost your mood, and protect yourself against a host of health conditions — and that anyone can do it, even you? Science…
When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this meditation I was taken back to a time when I felt joy. The first thing that popped into my mind…
By STEVEN ZERCOLA The U.S. Department of Health and Human Service (“HHS”) is responsible for a wide range of activities relating to medical and public health. It has 60,000 employees and a $1.7 trillion annual budget with approximately $140 billion…
Feb. 5, 2024 – “Beep — Beep – Beep”: Your alarm clock signals that it’s time to slip on your workout clothes and head to the gym. You’re trying to muster the motivation to get up so your pricey gym…
By MATTHEW HOLT I was invited on the Health Tech Talk Show by Kat McDavitt and Lisa Bari and I kinda ranted (go to 37.16 here) about why we don’t have primary care, and where we should find the money…
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind of intense emotions. Whether it’s the stress of looming deadlines,…
By Bassel H. Mahmoud, MD, PhD, as told to Susan Bernstein Vitiligo is mainly an autoimmune disease of the skin that targets pigment-producing cells called melanocytes. This results in patches of depigmentation in the form of chalky white areas on…
By Mark Braxton, as told to Kendall Morgan In 1996, I discovered a small white spot on my thumb. It itched. I thought it was a scab or something. I didn’t think too much about it. Then, I started noticing…
By Erika Page, as told to Hallie Levine I’ve been living with vitiligo since I was 7 years old. It started as small spots on the back of my spine but quickly spread, first to my knees and elbows, then…