Feb. 2, 2024 – Andisheh Nouraee was having trouble sleeping. “I was waking up a lot at night, so I tried to optimize things in my life to improve sleep,” said Nouraee, who first tried to track his sleep with…
Month: February 2024
A new study shows taxes on sugary beverages like soda reduce demand and are likely to improve public health. Soda is the No. 1 source of added sugar in the American diet. Aside from the tooth decay your mother warned…
Feb. 2, 2024 – If you’re in the minority of Americans who received the most recent COVID-19 vaccination, chances are you’re in the majority not experiencing any COVID symptoms now or in the near future. The CDC announced the first…
“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.” ~Pia Melody Perhaps you’ll resonate with the way I am feeling as of late: I tell myself I am enough….
If you learn that you have heart failure, don’t let the name mislead you. Your heart hasn’t failed. Rather, you have a condition in which your heart has trouble pumping oxygen-rich blood to the rest of your body. “That can…
Feb. 1, 2024 — Confidence can be built in many ways — working out, practicing self-care, being kinder to yourself — and new research shows that what you eat might have an impact. Specific nutrients can boost feelings of self-esteem…
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I suspect that most people are victims of hate. Wars happen because of hate. Your mental,…
By Arielle Hicks, as told to Alexandra Benisek I’ve had migraines for as long as I can remember. As a child, I was always bubbly, involved in extracurriculars, and a straight-A student. One day, I had what I thought was…
By Christina Orlovsky For many mothers-to-be, pregnancy is a time of excitement and expectation, as they eagerly await the arrival of their newborn. For many more, however, it is also a time of uncertainty, anxiety, and unanswered questions. This is…
By Yuri Cárdenas, as told to Evan Starkman I’ve been living with chronic migraine for about 9 years, and it’s taken me lot of trial and error to learn how to get relief during a migraine attack. The exact steps that…