Feb. 16, 2024 – When it comes to your diet, your plate is important. Experts say it should include a healthy protein, whole grains, vegetables, and fruit. But rather than ration those ingredients, it might be easier – and healthier…
Day: 16 February 2024
America’s senior population has grown by 34.2% in the last 10 years, and today about 54 million Americans are 65-plus. If you’re in this group, you may take four or more medications, see as many as five doctors each year,…
It was just after surgery for diverticular disease, and Greg Saggio, 48, was feeling good. That night he was already walking around. By the next morning, he started to eat. But then he went home and — ignoring his doctor’s…
Keeping a healthy weight is a worthwhile goal at any age. As you get older, it can get trickier. You might not be burning calories like you did when you were younger, but you can still take off extra pounds….
Bloating 101: Why You Feel Bloated WebMD Feature Archive Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast. It can happen even if you haven’t eaten a large meal. In some cases, bloating can even cause distention,…