Feb. 1, 2024 — Confidence can be built in many ways — working out, practicing self-care, being kinder to yourself — and new research shows that what you eat might have an impact. Specific nutrients can boost feelings of self-esteem…
Day: 1 February 2024
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I suspect that most people are victims of hate. Wars happen because of hate. Your mental,…
By Arielle Hicks, as told to Alexandra Benisek I’ve had migraines for as long as I can remember. As a child, I was always bubbly, involved in extracurriculars, and a straight-A student. One day, I had what I thought was…
By Christina Orlovsky For many mothers-to-be, pregnancy is a time of excitement and expectation, as they eagerly await the arrival of their newborn. For many more, however, it is also a time of uncertainty, anxiety, and unanswered questions. This is…
By Yuri Cárdenas, as told to Evan Starkman I’ve been living with chronic migraine for about 9 years, and it’s taken me lot of trial and error to learn how to get relief during a migraine attack. The exact steps that…