You’ve probably heard the term BMI (body mass index). It’s based on your height and weight, and it’s widely used to determine if you’re in a healthy weight range. But as it turns out, BMI alone may not be the…
Month: January 2024
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you. “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who…
Jan. 17, 2024 – When it comes to alcohol consumption, moderation is everything. Many studies over the past 20 years have suggested that people who have a drink a day or less may have a lower risk of cancer, heart disease,…
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or…
Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But…
Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging. How can you avoid ED? Here’s what experts told WebMD. A diet that’s bad for a man’s heart is also not…
Water doesn’t get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water,…
Everyone is familiar with all-out energy drain — that exhausted day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, we just can’t psych ourselves up to go. What can be harder to…
Jan. 16, 2024 – There is no shortage of reasons why getting health and lifeadvice from TikTok is a bad idea. We’ve scoured the site to present you with a list that might horrify or amuse. But more importantly, it…
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell There’s something I find rarely talked about in discussions about letting go, but I notice…