The question “What’s for dinner?” becomes more complicated when you have diabetes. Along with budget and time, you need to think about how many grams of carbs, fat, and sugar are in a recipe, and what the meal might do…
Day: 21 January 2024
By Kim Lewis, as told to Stephanie Watson As a single mom, I did a lot of juggling. I had an active son and a job at a health and sports facility. I was busy. Making time for doctor appointments…
When Little Miss Muffet sat on her tuffet eating her curds and whey, she may have been doing more than filling her tummy. “Curds” is an old word for yogurt, and evidence is mounting that some of the bacteria contained…