Jan. 18, 2024 – We’ve been through this before. A new COVID-19 variant emerges somewhere in the world, grows in strength, and comes to dominate, bringing with it an increase in hospitalizations and deaths. It’s happening now. But so far,…
Day: 18 January 2024
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow dow, be still and rest.” ~Morgan Harper Nichols “It’s great to see you without three laptops and two phones,”…
Gaining weight is essential during pregnancy. Once the baby arrives, it’s going to take some time — potentially a year or longer — to get back to your pre-pregnancy weight. Having a baby changes everything – including losing weight. It’s different after…
You’ve probably heard the term BMI (body mass index). It’s based on your height and weight, and it’s widely used to determine if you’re in a healthy weight range. But as it turns out, BMI alone may not be the…
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you. “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who…
Jan. 17, 2024 – When it comes to alcohol consumption, moderation is everything. Many studies over the past 20 years have suggested that people who have a drink a day or less may have a lower risk of cancer, heart disease,…