There’s no mystery about exercise: You get out of it what you put in. But you don’t have to work out for hours each day. You just need to work smart. Not all exercises are created equal. Some are more…
Day: 10 January 2024
In my personal development journey, one framework has captivated my attention and focus for more than a decade. Understanding and working with this system has had a profound impact on my journey toward increased self-awareness, healing past wounds, and feeling…
Doctors used to call autosomal dominant polycystic kidney disease (ADPKD) adult polycystic kidney disease. That’s because kids who carry one of two genes that cause it usually don’t feel sick. But ADPKD is a dominant genetic disease. Unlike many other…