Year: 2023

How to Ease Your Anxiety

How to Ease Your Anxiety

Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. Mental health experts define anxiety as worry over a…

Say Goodbye to Your Period? There Are Options

SOURCES: American College of Obstetrics and Gynecology: “Your First Gynecologic Visit,” “General Approaches to Medical Management of Menstrual Suppression.”  American Association for Cancer Research: “Time-Dependent Effects of Oral Contraceptive Use on Breast, Ovarian, and Endometrial Cancers.” Western Journal of Medicine:…

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