“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can see.” ~Unknown I watched my then-four-month-old daughter wiggle around on the floor on her belly, arms flailed out to the…
Month: December 2023
Hearing Loss: What You Can Do About It 091e9c5e820faac4091e9c5e820faac4FED-Footermodule_FED-Footer_091e9c5e820faac4.xmlwbmd_pb_templatemodule0144002/02/2021 01:57:340HTML https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/other/adult_friends_eating_in_restaurant_other/1800x1200_adult_friends_eating_in_restaurant_other.jpg 2023-12-14 11:33:14
As the saying goes, “Hindsight is 20/20.” When I finished chemo in February 2011, I knew a lot more than when I walked in for my first infusion 4 months earlier. I had learned things about myself and about cancer…
Coughs send more people to the doctor’s office than any other specific symptom. And Americans spend billions of dollars every year on over-the-counter medications like suppressants and expectorants to treat them. Clearly we’re concerned about our coughs. Clearly lots of…
Dec. 13, 2023 – Children with obesity issues should undergo “comprehensive, intensive behavioral interventions,” including supervised physical activity sessions for up to a year, a federal task force said. The U.S. Preventive Services Task Force – a team of independent,…
Dec. 13, 2023 – Going vegan isn’t just good for the planet – the diet has been found to help you lose weight and lower your risk of type 2 diabetes, some kinds of heart disease and cancer, and high…
“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown One afternoon, I had coffee with a friend who told me that she and her family all have a garden campfire every Friday night and…
We all need to eat in order to survive, but there isn’t just one way to do that. How you eat depends on where you live and what food is available. It can also depend on your heritage and your…
The next time you go shopping, stock up on healthy fiber options in every aisle. Learn what to pick from WebMD. https://img.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/healthy_food_mistakes_slideshow/1800ss_thinkstock_rf_young_man_reading_shopping_list_produce_aisl.jpg 2023-12-12 17:58:46
Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories than you burn. “Certain foods can help you shed body weight,” says registered dietitian Heather…