Dec. 13, 2023 – Children with obesity issues should undergo “comprehensive, intensive behavioral interventions,” including supervised physical activity sessions for up to a year, a federal task force said. The U.S. Preventive Services Task Force – a team of independent,…
Dec. 13, 2023 – Going vegan isn’t just good for the planet – the diet has been found to help you lose weight and lower your risk of type 2 diabetes, some kinds of heart disease and cancer, and high…
“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown One afternoon, I had coffee with a friend who told me that she and her family all have a garden campfire every Friday night and…
We all need to eat in order to survive, but there isn’t just one way to do that. How you eat depends on where you live and what food is available. It can also depend on your heritage and your…
The next time you go shopping, stock up on healthy fiber options in every aisle. Learn what to pick from WebMD. https://img.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/healthy_food_mistakes_slideshow/1800ss_thinkstock_rf_young_man_reading_shopping_list_produce_aisl.jpg 2023-12-12 17:58:46
Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories than you burn. “Certain foods can help you shed body weight,” says registered dietitian Heather…
