Photo Credit: RealPeopleGroup / Getty Images
SOURCES:
John Koethe, MD, assistant professor, division of infectious disease, Vanderbilt University, Nashville, TN.
Lauri Wright, PhD, RDN, LD, chair, University of North Florida Department of Nutrition and Dietetics; spokesperson, Academy of Nutrition and Dietetics.
Kristen Matthews RD, LDN, clinical dietitian, Monroe Carell Jr. Children’s Hospital at Vanderbilt University Medical Center, Nashville, TN.
American Journal of Lifestyle Medicine: “Health Benefits of Exercise for People Living With HIV.”
AIDS Behavior: “Behavioral weight loss: A promising treatment for obesity in adults with HIV.”
HIV AIDS: The effect of aging, nutrition, and exercise during HIV infection.”
CDC: “How to Use Fruits & Vegetables to Manage Your Weight,” “Diabetes Meal Planning,” “Portion Pitfalls,” “Get the Facts: Sugar-Sweetened Beverages and Consumption,” “Rethink Your Drink.”
Eatright.org: “Nutrition Tips to Keep the Immune System Strong for People with HIV-AIDS,” “Eating Right for a Healthy Weight.”
Journal of the Association of Nurses in AIDS Care: “Barriers and facilitators to engagement in lifestyle interventions among individuals with HIV.”
Cleveland Clinic: “13 of the Best Vegetarian and Vegan Protein Sources.”
USA.gov: “Food Assistance.”
Clemson Cooperative Extension Home & Garden Information Center: “Physical Activity Pyramid.”
Current Obesity Reports: “Stress and Obesity: Are There More Susceptible Individuals?”
BMJ Open Sport & Exercise Medicine: “Sleep deprivation and obesity in adults: a brief narrative review.”
https://img.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/features/how_to_safely_shed_those_pounds_features/1800x1200_how_to_safely_shed_those_pounds_ref_guide.jpg
2023-12-11 16:39:08