Month: October 2023

Anxiety and Insomnia: Which Comes First?

SOURCES: American Psychological Association: “Anxiety.” Anxiety and Depression Association of America: “Sleep Disorders.” Cleveland Clinic: “Insomnia,” “Common Sleep Disorders,” “Sleep,” “Somniphobia (Fear of Sleep).” Sleep Foundation: “Anxiety and Sleep.” Dialogues In Clinical Neuroscience: “Sleep and Anxiety Disorders.” Mayo Clinic: “Anxiety…

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