“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle I completed my meditation teacher training in…
Day: 15 September 2023
By KIM BELLARD If you have been following my Twitter – oops, I mean “X” – feed lately, you may have noticed that I’ve been emphasizing The Coming Wave, the new book from Mustafa Suleyman (with Michael Bhaskar). If you…
Exercise has many benefits for men with prostate cancer, both during and after treatment. Staying active helps you manage treatment side effects like incontinence, builds your strength, and lifts your spirits. Regular exercise and healthy eating may even lower the…
If you’re living with advanced prostate cancer, you’ve probably heard others tell you to “advocate” for yourself. But just what’s involved in being a self-advocate? It means taking an active role in your care by listening, learning, asking questions, and…
As you go through prostate cancer treatment, there are foods you can eat — and others to avoid — that can boost your health. Although there’s no magic diet cure for prostate cancer, your eating habits can make a difference…