Figuring out what can trigger a migraine can be a stressful, ongoing process. And, often, stress is a trigger in itself. So what’s a person with migraines to do? “I’ve really had to be intentional with my mental and emotional…
Day: 23 August 2023
When it comes to managing your rheumatoid arthritis (RA), things can turn complicated pretty quickly. Trying to keep track of the pain (when, where, and how badly it hits), the many medicines you may need, and the triggers that cause…
By KIM BELLARD Since the early days of the pandemic, conspiracy theorists have charged that COVID was a manufactured bioweapon, either deliberately leaked or the result of an inadvertent lab leak. There’s been no evidence to support these speculations, but,…
“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff The handsome man I was dating sat on the easy…