July 14, 2023 — For as long as we’ve had official recommendations for exercise, those recommendations have focused on effort. Do at least 150 minutes a week of “moderate to vigorous” physical activity, public health guidelines say. That could be…
Day: 14 July 2023
“There is a voice inside of you that whispers all day long, I feel this is right for me, I know that this is wrong. No teacher, preacher, parent, friend or wise man can decide what’s right for you. Just…
THCB Gang Joining Matthew Holt (@boltyboy) on #THCBGang on Thursday July 13 at 1pm PST 4pm EST are Queen of employer benefits Jennifer Benz (@Jenbenz); radiologist Saurabh Jha (@RogueRad), and policy expert consultant/author Rosemarie Day (@Rosemarie_Day1). You can see the video…