Your food choices won’t bring your eyesight back. But healthy eating, along with quitting smoking and taking doctor-recommended dietary supplements, may be able to help you see better for longer. According to Ron Adelman, MD, MPH, director of Retina and Macula…
Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. Mental health experts define anxiety as worry over a…
SOURCES: American College of Obstetrics and Gynecology: “Your First Gynecologic Visit,” “General Approaches to Medical Management of Menstrual Suppression.” American Association for Cancer Research: “Time-Dependent Effects of Oral Contraceptive Use on Breast, Ovarian, and Endometrial Cancers.” Western Journal of Medicine:…
Anyone living with a chronic illness like inflammatory bowel disease (IBD) will tell you that it’s challenging. The condition, which includes Crohn’s disease and ulcerative colitis (UC), impacts every corner of your life, from your daily routines to the basic…
“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” ~Anthony St. Maarten From the moment I entered this world, I strongly felt others’ pain….
Lower Back Pain Relief You’ve probably had lower back pain. It affects more than 80% of people at some point. And it’s the most common cause of job-related disability in the U.S. While medicine can help, you may also find…
