Many Americans don’t get as much good-quality sleep as they need, even though they spend enough time in bed, according to a new WebMD survey of 2,000 people. Over 7 in 10 of those surveyed (73%) rated their sleep over…
Month: March 2023
March 13, 2023 — It’s Monday morning, and the thought of starting another work week could not be less exciting to you. You trudge to your desk, push yourself to complete a few monotonous tasks, then take an early —…
“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene My date—an attractive student in her twenties—talked away excitedly, but all I could think of was this:…
By Steven Reinberg HealthDay Reporter MONDAY, March 13, 2023 (HealthDay News) — The common irregular heartbeat known as atrial fibrillation (a-fib) may increase the risk of dementia, a new study suggests. Researchers found that people newly diagnosed with a-fib had…
March 13, 2023 – Last year, federal officials warned of a likely COVID-19 surge this winter. It never happened, making this the first pandemic winter without a significant spike. Deaths from COVID-19 and official case counts declined dramatically, compared to…
Photo Credit: Tassii / Getty Images SOURCES: Camilo Andrés Ruiz, DO, medical director, Choice Physicians of South Florida, Fort Lauderdale, FL. Marri Horvat, MD, Cleveland Clinic Sleep Disorders Center, Cleveland, OH. Alon Y. Avidan MD, director, UCLA Sleep Disorders Center;…
What’s Your Sleep Style? 091e9c5e820faac4091e9c5e820faac4FED-Footermodule_FED-Footer_091e9c5e820faac4.xmlwbmd_pb_templatemodule0144002/02/2021 01:57:340HTML https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/ways_to_beat_the_afternoon_slump_slideshow/1800ss_getty_rf_opening_curtains_on_sunny_day.jpg 2023-03-09 14:00:55
“Everywhere you go, there you are.” ~Unknown I have heard this quote many times throughout life, but that was it. I heard it, thought hmm, and moved on. Well, here I am at the age of thirty-nine, and I am…
When you think about what’s likely to keep you from getting a good night’s sleep, you might picture noisy neighbors, a fussy child, or a snoring partner. But some things that aren’t so easily dealt with – like your age,…
March 9, 2023 – From TikTok to kombucha tea, gut health is having a moment – after we’ve already been hearing about it for years. Rightly so. Your gut – and its diverse mix of bacteria known as the microbiome –…