March 13, 2023 – Last year, federal officials warned of a likely COVID-19 surge this winter. It never happened, making this the first pandemic winter without a significant spike. Deaths from COVID-19 and official case counts declined dramatically, compared to…
Photo Credit: Tassii / Getty Images SOURCES: Camilo Andrés Ruiz, DO, medical director, Choice Physicians of South Florida, Fort Lauderdale, FL. Marri Horvat, MD, Cleveland Clinic Sleep Disorders Center, Cleveland, OH. Alon Y. Avidan MD, director, UCLA Sleep Disorders Center;…
What’s Your Sleep Style? 091e9c5e820faac4091e9c5e820faac4FED-Footermodule_FED-Footer_091e9c5e820faac4.xmlwbmd_pb_templatemodule0144002/02/2021 01:57:340HTML https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/ways_to_beat_the_afternoon_slump_slideshow/1800ss_getty_rf_opening_curtains_on_sunny_day.jpg 2023-03-09 14:00:55
“Everywhere you go, there you are.” ~Unknown I have heard this quote many times throughout life, but that was it. I heard it, thought hmm, and moved on. Well, here I am at the age of thirty-nine, and I am…
When you think about what’s likely to keep you from getting a good night’s sleep, you might picture noisy neighbors, a fussy child, or a snoring partner. But some things that aren’t so easily dealt with – like your age,…
