November 2022

A common dilemma among dog owners is choosing the healthiest and most suitable food for their doggies. There are a lot of dog foods sold in the market and dog owners are having a hard time choosing the best for their dog. Dog owners are confused whether they should buy generic food or branded products for their beloved pups. They are not sure if branded products is worthy of buying and whether the product is expensive because of a “special formula” that it has or just because of the paid advertisement by companies to promote their products and later pass the additional cost to the buyers. Are branded products really worth buying? That is a typical question dog owners ask themselves. Several factors have to be considered in choosing the right food for your mutt. Dogs have different nutritional needs and it must be based on their breed, age, daily activities and body condition. Just like adults and babies, puppies have different dietary needs compared to adult dogs. In order to be sure that the dog meal you give to your hound is right for them, you need to consult a veterinarian. Veterinarians know what is best for your doggy. One of the popular dog foods that pet owners buy is the dry dog food. Dry dog food usually consists of small pieces of kibbles. In buying dry food, dog owners should read first the ingredients of the product to make sure that there is no harmful ingredient included in the product. Some doggies are allergic to some ingredients and in some cases this might cause severe damage to their body. Some guidelines should be taken in consideration in choosing the best dog food and in checking the ingredients that the dog foods contain. First, avoid buying dog foods that contain chemical additives as a source of flavor. Chemical additives can possibly harm your pups after a period of intake. Second, pay attention to the color of the food and always remember that natural dog food’s color is soft earth tones. Third, choose a meal that is made from natural meat like lamb, chicken or liver. And last, remember to provide your pup a balanced meal that consists of 40% meat, 30% fiber and 30% starch. You may include broccoli, carrots and yam in your puppy’s meal. Follow what veterinarians say that raw dog stuff is the best and the healthiest for your pet. Source by Mikaela Ceniza

Would you believe it… 90% of Americans claim they make healthy food choices, but our well-known love of sugary drinks and calorie-laden foods suggests otherwise. So while many people are trying to eat right… lots of us are making big time mistakes according to a Consumer Reports Health telephone poll of just over 1,200 adults, few of whom kept track of their health – 52.6% of these said their diet was “somewhat” healthy, 31.5% reported their diets to be “very” healthy, and 5.6% claimed to be “extremely” healthy eaters. The thing is, 43% of the respondents said they drank at least one sweetened soda or sugar sweetened hot drink a day. Only around 25% said they limited the number of sweets and fat they took in each day. Four in ten admitted to taking in less than five servings of fruits and veggies each day. The same number also told the consumer group that they usually chose refined carbs over healthy whole grains. Hard to find the healthy eating here, isn’t it? Eating in this way sabotages a healthy eating plan and adds to your waistline. Certainly drinking added calories is a bad idea – a much better choice is a diet soda (or water) and a piece of fruit. This satisfies the craving for something sweet, without adding the calories. Another no-no the survey found, Americans rarely, if ever, count calories. Just 13% weigh themselves every day. According to the CDC, keeping an eye on your calories is a must if you’re trying to watch your weight. It’s no surprise than that 33% were startled to learn that their self reported healthy weight was actually in the overweight (25.0-29.9) or obese (over 30.0) BMI range. It’s clear there’s a disconnect between what people perceive as a healthy diet and what they do in real life. So, some advice… write down everything you eat for a week – then look at the list and ask yourself, “Is this a healthy diet?” Chances are, when you see precisely what you are eating, as opposed to what you think you’ve been eating, you’ll see there’s room for improvement. And that’s the good news out of the survey; Americans did exhibit some healthy eating habits. A full 78% said they ate breakfast every day, which has long been associated with better weight control. What’s more, the breakfast choices are healthier too, fruit, fruit juice or cold cereal (Cheerios was number one) were tops among survey respondents. Doing this keeps hunger from getting foothold, so you have a better chance of staying on track, resisting snacks or the nearly irresistible urge to binge at that next meal. When it came to eating fruits and veggies, one third of respondents said they ate the recommended five (or more) servings a day. Experts, including government ones, agree, eating lots of fruits and veggies, particularly the brightly colored ones that have higher levels of vitamins and minerals, is essential. As is putting aside the refined carbs and sugar sweetened drinks. Making healthy food choices like avoiding all the processed foods and choosing whole grains instead are also the things you need to be doing, really doing, in order to give your body the healthy fuel it needs. Source by Kirsten Whittaker

The advantages of eating good healthy food is that you provide your body with the nutrients it needs to function efficiently. This eliminates much stress, stops food cravings and prevents disease. The common western diet is around 50% processed food and 40% animal protein. The cooking of animal protein alters the protein, making it more difficult to digest, assimilate and eliminate. Animal protein does not contain a wide variety of complex nutrients. That leaves just 10%, or less, of real food. It is impossible for your body to function well when only 10% is nutrient rich food. Not only is it impossible, it ensures you remain hungry all the time, increasing the chance of snacking. This inevitably leads to weight gain. Cruciferous vegetables are one of the most complete foods there are. They are in the brassicaceae family of plants and include root vegetables, leafy greens and flowers. The common ones are broccoli, kale, cabbage, cauliflower, brussel sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, chinese cabbage, bok choy, chard, rapini, wasabi and rutabaga. They are rich in fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants. The green family members are especially healthy. The cruciferous vegetables all have a slightly spicy or pungent aroma and/or flavour. This comes from the sulphur containing compound, sulphaphane. Sulphaphane is known to: protect cellular enzyme activity induce cancer cell destruction targets cancer stem cells heals the blood/brain barrier reduces chronic inflammation It’s interesting that these are the favourite vegetables for fermenting, which enhances the healing abilities of the vegetable. The benefits of a regular supply of these vegetables include: eliminating heavy metals neutralising harmful chemicals This is comforting in our current age of high toxicity, poisons, chemicals and environmental degradation. The best way to eat good healthy food is to eat it fresh, and if possible raw. Growing your own vegetables can ensure the freshest supply. Eating it raw can be a challenge. Often it is an acquired taste. But here is one recipe that may tickle your taste buds. Combine freshly squeezed orange and lemon juice. Allow finely chopped kale to marinade in this overnight. Healthy, delicious! When you start to eat good healthy food, you find that you may suffer a little in the first week. This is normal and natural. After this cleansing and detoxing process is over, your find you have more energy, feel clearer and brighter and continue to improve. The desire for unhealthy food diminishes and fades altogether. For more information, click on the link below. Source by Madeleine Innocent

Meat Slicers are part of American food preparation. The product dates back to the nineteenth century. The first American slicer for meat came as early as 1909. They were at one time, an integral part of American manufacturing of food preparation products. The development occurred to slice more meat more quickly in delicatessens and butcher shops. As the twentieth century progressed, Meat Slicers became part of kitchens in the United States. With minimal advertising, the products showed value for slicing meats for snacks and meals. Soon after the second world war, meat slicer use became part of healthy lunches for students as well as for those taking lunches to work in bags and lunch boxes. As meat consumption increased, so did the use of products to prepare meat for meals such as lunches and dinners. Meat Slicers and their use helped families and their competition to provide for families become a more important food preparation product to cut and slice meats just like you purchase at the delicatessens and butcher shops around. Everyone was now capable of doing this with simple hand cranking motions. Once the electric motors became common in small kitchen appliances, their addition to meat slicing products added a modern convenience to families around the country. Mothers and wives could more easily prepare lunches for husbands and children. As the stresses of the twentieth grew, so did the necessity to complete tasks more quickly and efficiently. Meat slicers became more and more common as the 1950’s, 1960’s and 1970’s progressed. What was once part of a ‘status item,’ meat slicers were another small kitchen appliance ‘every house-hold must have.’ Motors became available in every product line. Details for products became the main focus of marketing. Detail for products such as: Blade Size Aluminum Stainless Steel Easy to Clean Easy to Assemble Easy to Disassemble Easy to reassemble All of the above pushed the advertising and marketing of meat slicers throughout the twentieth century. People continued to look for ease in food preparation. Meat slicers provided ease along with speed for providing high quality slices of meat and other foods. They transformed into Food Slicers to show versatility. After established versatility, food slicers evolved toward being an appliance capable of preparing healthy foods in a healthier way. This appealed to more people along with opening a new market segment in the later part of the twentieth century. Healthy Food Preparation exploded in the 1990’s and continues today. Now, well into the second decade of the twenty-first century, more and more people look to improve their health. This health improvement comes from a desire to eat a healthier diet. A healthier diet becomes easier with healthy food preparation appliances. Source by Peter J Gubbe

In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but also keep our immune system strong so that it can effectively fight diseases. Of this fact, many are aware and make it a point to carefully choose a balanced diet and choice ingredients! But there are some equally important aspects of healthy cooking that unfortunately get ignored – mostly due to lack of awareness. For one, the cookware we use greatly affects the quality of food cooked in it. Consider conventional cookware that’s made of different metals and ceramics that are not appropriate for cooking albeit being so popular. Why is it not appropriate? Read on: Food is a biochemical entity. All metals are reactive to nutrients that are in the form of oxygen, hydrogen halogens, acids, and bases. At cooking temperature, metals break into ions and react with food. They are then digested with food and accumulate in tissues and organs. When this continues for long, it becomes the foundation for various health problems that may range from minor illnesses to chronic diseases. The immune system is compromised as well which makes it difficult for the body to fight diseases on its own. Try touching a metal pan five minutes into heating, it burns tissues and leaves a scar. Same thing happens to the nutrients in food when cooked in metal or ceramic cookware. On one hand, the harsh heat damages the delicate nutrients by dissolving them. On the other, water-soluble nutrients evaporate as steam and deplete the nutritional value of food. What’s left is food lacking in nutritive value and full of toxins. It’s easy to find out if your cookware is leaching, just do an alkaline baking soda test at your home to check the toxicity of a cookware! There is no healthy cooking without healthy cookware! – one that doesn’t leach toxins into food and doesn’t mess with the nutrients. Pure clay is a healthy material that is appropriate for making healthy cookware. It can be harvested from unfarmed and non-industrialized lands, as it is found in purest form at those places. Pure clay has naturally inert properties making it the most non-reactive of all cookware materials in the market. Also, they radiate a unique far-infrared heat that penetrates deep into every grain and gently cooks without destroying the delicate nutrients. They are known for their excellent steam management properties that play a key role in preserving water-soluble nutrients. Thus, the nutritional value of food remains intact, making pure-clay the best choice for making healthy cookware. Source by Sharon Ray

So where can you get healthy food recipes? First of all what is healthy foods? Foods without meat? No! Foods with low or no fat and without any excessive sugar or salt. You can eat meat, you don’t have to be a vegetarian to be healthy. Let me show you the benefits of eating low fat meat. The brain in the human body uses approx. 60-70% of all the body’s available energy at any given time. The brain runs on proteins, like cars runs on gasoline. Meat contains lots of proteins, so it’s good to eat meat, but with any other food, you have to know your limits. Here is a short list of unhealthy foods and healthy foods. Unhealthy Foods * Battered and deep fried foods * Sugary sodas * Processed lunch meats * Greasy snack chips * White bread and refined pasta * Most canned spaghetti and ravioli * Sugary breakfast cereals * Frozen fried chicken, fish sticks and corn dogs Healthy Foods * Green and brightly colored vegetables * Dark leafy greens and lettuce * Fresh fruits and berries * Lean turkey and chicken * Nuts, dried fruits and healthy snacks * Whole grain breads and pasta * Healthy cooking oils like canola and olive oils * Grass fed beef and bison * Cold water oily ocean fish * Low fat milk or soy beverages * Nuts, seeds, and legumes The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren’t good for you. Shop for lean meats and don’t forget the fish. The omega-3 essential fatty acids in ocean fish are often deficient in our diets, so serve seafood two or three times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don’t want in your body, but if you love these meats, find healthier versions sold at health food stores. Stick to water as your main beverage and limit soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine. Source by Gyorgy Fekete

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make over and over again. It does not even matter what kinds of foods you like to eat, you can find the dinner ideas which will meet your needs. Everything from quick recipes to get food on the table right away to healthy food recipes which might take a bit more time to prepare is available. All you need to is decide which ones you would like to try first. You can even find great dinner ideas for a vegetarian. There are so many great healthy food recipes to choose from, even those who enjoy meat may choose to try these dishes on occasion. Best of all, since so many of the dishes include quick recipes you will be able to prepare them no matter how hectic your schedule might be. Those looking for healthy food recipes in a hurry will be glad to find all of the fast cooking methods available. These quick recipes can help you to create dishes you normally would have thought to be impossible. Of course, once you start exploring the possibilities, you are sure to find many great dinner ideas worth exploring. Whether you are looking to be adventurous or you are simply looking for new dinner ideas, it is a good idea to pay attention to the ingredients being used in healthy and quick recipes. As long as you enjoy the majority of the ingredients, you are sure to enjoy even healthy food recipes. Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night. A great tip when look to speed up even quick recipes is to prepare ingredients like cooked vegetables in advance. Keep them frozen so that when you are looking to add them to healthy food recipes all you have to do is toss them in to what you are cooking. This way dinner ideas can be created with relative ease. You do not have to travel all around the internet to find the dinner ideas you will use tonight. Instead, you can find most of what you need in order to recreate healthy food recipes in one place. You can also find quick recipes which will meet even the tightest schedules. The more recipes you try the more incentive you will have to try more. Get started today. Source by Ron Haim

Olive oil is one of the world’s healthiest foods. If you are starting a new healthy eating program you want to make sure that this oil is included. It is the foundation of the Mediterranean diet, who have the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption. What Are The Health Benefits? The reason that olive oil should be on your healthy foods list is down to a combination of two key health boosting nutrients. These two nutrients are monounsaturated fats and tyrosol esters. Firstly, monounsaturated fats help to strengthen blood cholesterol levels, which reduce your risk of heart disease and improve blood glucose levels which helps in the treatment of diabetes. The other nutrient, tyrosol esters, help to safeguard against a number of health conditions and infections and also alleviate pain, support your vital organs and fortify your immune system. Why You Should Control How Much You Consume? Despite the fact that olive oil is one of the healthiest foods around, it is pure fat so you need to be careful how much you consume at any one time. One tablespoon contains approximately 120 calories so adding just a few tablespoons to your meals can really raise the amount of calories in your food and meals. How Can You Eat The Right Amount Of Olive Oil? To add the health benefits of olive oil to your eating plan without going over the top, simple drizzle a tablespoon amount over a salad. Or you can sprinkle meat prior to cooking to add flavour and moisture. Adding a tablespoon to a curry, casserole or any other hot dish will give you the health boosting nutrients contained within the oil without altering the taste or texture of your dish too much. You only have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. If you want to eat healthy foods as part of your new eating plan make sure this oil is one of the foods in your new, improved diet. Do bear in mind that you cannot make unhealthy foods healthier simply by adding olive oil to them, so you still need to eat a balanced diet. That means eating the right amount of foods from the main food groups which are considered to be whole grains, fruit and vegetables, protein, diary, fats and sugar. Source by Jon Allo

Mushrooms, Mushrooms everywhere! Mushrooms have been used as food and medicines for thousands of years. Many people enjoy eating various types of mushrooms, in both raw and cooked forms. Most are grown in Chester County, PA, in the town of Kennett Square and its surrounding area, which is also known as “The Mushroom Capital of the World”. With lots of health benefits and a variety of ways to prepare them, it is easy to understand why so many chefs like to incorporate them into their tasty dishes. Mushrooms contain between 80 and 90 percent water, are low in sodium, fat, and calories, are extremely nutrient dense, and are an excellent addition for people who are weight conscious. In addition, they contain no gluten, fat, nor cholesterol. They are chock-full of potassium, which helps to lower blood pressure and incidence of stroke. In fact, one medium sized portabella mushroom contains more potassium than a regular sized banana. They are also full of Vitamin B (great for the nervous and digestive systems), iron (good for Anemia and red blood cells), copper (helps makes red blood cells), and selenium, (good for prostate gland function and helps reduce prostate cancer). Mushrooms are the only grown food that contains natural vitamin D, which aids in bone strengthening. Combined with calcium that is also found in mushrooms, they can help with joint pain and Osteoporosis. They also contain Beta-glucans, which help to stimulate the immune system and increase allergy resistance, and are found in many Shiitake and Oyster mushrooms. Mushrooms are also well known for containing Ergothioneine, a powerful antioxidant that strengthens the immune system. Ergothioneine is an amino acid that contains sulfur, which many people lack in their diet. Diabetics have shown improvement eating various types of mushrooms, because of the natural insulin and enzymes that they contain. Many species of mushrooms also help diabetics from infections to their limbs, as they are a natural antibiotic. Below is a summary of some of the more common mushrooms: White Buttons: The most common of mushrooms in the US, research shows that they help with breast and prostate cancer, while consuming approximately 3.5 ounces per day. Good for weight loss. Crimini (precursor to Portabella): These brown mushrooms are similar in size to white buttons, and are firmer and possess an earthier flavor. They also help with breast and prostate cancers. Great for weight loss. Portabella: These large, brown, umbrella shaped mushrooms (the adult version of Crimini mushrooms) have a meatier flavor. Great for grilling and stuffing with artichoke, spinach, crab meat, and an “Italian” recipe of ground meat, tomato sauce, onions, peppers, and herbs. Also helps with weight loss. Shiitake: Have been used by many Asian cultures to care for colds and flu. Research shows that the extracts of this mushroom helps to fight infections, enhance the immune system, and help fight tumor growth and breast cancer. Eat 4-5 ounces per day. Excellent source of Vitamin D. Reishi: Looks like a wooden brown and white flower: Good for fighting bacterial and viral infections, lowering cholesterol and blood pressure. Maitake: Helps cleanse the body and stimulates the immune system. Oyster: Ongoing research shows promise of helping to defend against HIV. High in antioxidants Porcini: A meaty mushroom that looks similar to a portabella mushroom, it also has anti-inflammatory properties Mushrooms are a versatile food that can be used in many soups, salads, sandwiches, appetizers, stews, nutraceuticals, supplements, and yes, even added to sports drinks! Only buy mushrooms from reputable vendors, as many mushrooms grown in the wild can be poisonous and contain toxic heavy metals. Mushrooms are a delicious addition to people’s diets, and have many surprising health benefits. Research has shown they can help lower cholesterol levels, protect diabetics from infections, help prevent against breast and prostate cancer, help with weight loss, improve bone health, stimulate the immune system, reduce blood pressure, increase iron absorption, and are great suppliers of potassium, calcium, riboflavin, phosphorus, vitamin D, and selenium. Try using them in a variety of recipes today! Source by Dr. Chad Laurence

A microwave oven is a kitchen appliance which saves cooking time and makes food tastier. It’s easy to use and consumes less electricity.The microwave oven heats foods but does not get hot itself, so the risk of burns is greatly reduced. Microwave ovens have lower temperature of cooking so there is less formation of carcinogenic tars and it does not change the nutritional content of foods. The shorter preparation time in the microwave usually means a better retention of nutrients. Microwave ovens do not require water, so the risk of nutrients leaking into water is also prevented. A rotating turntable helps prevent hot spots, so the food is cooked evenly. All microwave timers come with preset options and timers, so you don’t have to constantly monitor it. AB Electrolux or more commonly known as Electrolux is a Swedish multinational household and professional appliances manufacturer headquartered in Stockholm, Sweden. It’s consistently ranked the world’s second-largest appliance maker by units sold after Whirlpool. The company manufactures products that include refrigerators, air conditioners, microwave ovens, washing machines and dryers. The Electrolux Smart Series microwave ovens come in three types – Grill, Convection and Solo. The Grill type microwaves come in two variants, the G20M.WW with 20 litre capacity and the G26K101.SB with 26 litre capacity. The Grill can be used for pizza paneer, chicken tikka, and etc. grilling. It comes with Piezo Grill which maintains Uniform Grill Temperature and cooks food faster. Cooking, reheating and defrosting is made easier. The Tandoori heater is just like a tandoori oven, the heater helps grill food faster, crisper and better. The Convection microwave offers the consumers the option of baking cakes or biscuits, grilling dishes, cooking, defrosting and reheating. The Rotisserie Function helps in the slow rotation of the food, cakes and cookies, to ensure an even application of heat for uniform browning on all sides. This series features 6 variants with capacity ranging from 20 litres to 30 litres. The Solo microwave is your basic microwave offering options like reheating, defrosting and cooking. All the three types of microwave come with a three year warranty on Magnetron, so that consumers can stay tension-free about the quality and reliability. Smart Auto-cook Menus allows consumers to enjoy up to 251 pre-programmed cooking cycles for food at just the press of a button. Smart Wave Technology, another feature common to the three, ensures that there is a constant level of power. This feature eliminates cold spots, overcooked edges and helps cook food uniformly and keeps the nutrition intact. The microwave ovens are easy to maintain and clean. With a damp cotton cloth or a sponge, wipe the oven from inside and you’re good to go. Source by Mauli Sharma