It can be really hard for some parents to get their kids to eat healthy. It is one big challenge, especially when the kids start going to school and they see the variety of tasty junk foods that their classmates…
Month: November 2022
“He who has health has hope, and he who has hope has everything”. (Thomas Carlyle) Health is far better than wealth. Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play…
Eating nutritionally lacking food is as good as eating no food at all. Even if you’re making sure your food is rich in proteins, vitamins, minerals, carbohydrates and other nutrients, there is a great chance it loses nutritional value before…
One Step at a Time If you are just starting to change into a healthier lifestyle, then do it slowly. Your body has been accustomed to old ways and if you change drastically, it is likely that you will also…
The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. Some companies have even gone to an extent of inventing gadgets like…
Cooking a healthy meal day after day, night after night is not at all easy. However, if you want to start eating healthy, you need to pay close attention to the foods that you buy and serve on the dinner…
With the array of restaurants available to us these days, dining out has become the norm rather than the exception. Gone are the days when going out to a restaurant was a unique event saved for special occasions with family…
With the tempting smile of McDonald’s “golden arches” and the addicting scent of Whoppers hitting the air as you pass by Burger King, healthy fast food choices are probably the furthest from your mind. The dark cloud hanging over fast…
These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you. 1. Light Entrees Let’s begin with low-calorie entrees. One popular healthy recipe for weight…
We often hear if we choose to exercise and eat properly, our pancreas will thank us by functioning better and reduce our chances of developing Type 2 diabetes. Many of you watching your health will have heard of a list…