November 2022

With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as well as later in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal. Based upon one of my favorite marinades, this healthy food recipe is a quick easy dinner that can be made for 1 or more people (if you are entertaining). What I did earlier this week was prepare halibut over brown and wild rice mixed with dates and served green beans on the side. This easy healthy dinner took no time at all to make. The ingredients to use for this quick meal are: 1 portion of halibut Brown rice Wild Rice Dates Green Beans To start this quick easy dinner, marinate the halibut in a bowl of equal parts olive oil, balsamic vinegar (2 tablespoons each) and a clove or two of garlic. Coat the halibut and place the fish in the refrigerator for about two hours. In the meantime, follow the cooking instructions on the back of the packages for the wild rice and the brown rice and cook both types of rice separately. When I made this healthy food recipe, I used 1/4 cup of wild rice and 1 cup of brown rice. Once both sets of rice are cooked, mix them together and add chopped dates. Be sure you check the dates for nuts. Allow the heat of both sets of rice to warm up the chopped dates. Set the rice aside. Once the halibut is marinated, cook the fish in the oven until tender and flaky but not raw in the middle. To make this a really quick dinner, purchase freshly frozen green beans and heat them up over the stove while you are cooking the halibut. If the rice has cooled, you may want to pop it in the microwave for a few seconds to reheat it. Set the rice on your dinner plate, then place the cooked halibut on top and then the cooked green beans to the side, and there you have a quick easy dinner using a healthy food recipe. I like to save even more time cooking dinner in the summer and often will prepare my combination rice serving ahead of time and refrigerate it. I make a couple of servings and then take it out for this dish or another quick meal that I may cook during the week. I hope you find this healthy food recipe for a quick easy dinner enjoyable. What is so great about this easy healthy dinner is that it takes no time to make and is easy to clean up. Until next time, remember the Budget Bash mantra: make it simple, delicious, stylish, fun & economical to all! Source by Andrea Wyn

Oklahoma is the home of many flourishing industries, manufacturing, and food processing units. Biotech research and health industries are also steadily improving. As people are becoming more health-oriented, they will definitely patronize a healthy food service company. Start up details to Be Considered: It will be ideal to decide on the kind of healthy food service company you want to form and the products that you will be offering after doing research and determining if there is indeed a market for the products. Find out the latest trends in healthy foods and introduce innovative, nutritious foodstuffs to capture the attention of the healthy food addicts. Form a business plan carefully, taking into consideration all aspects of the business, seeking professional help in drafting it if necessary. It is imperative to utilize the plan rather than place it in a shelf and forget about it. It can be a great way to assess your performance, to devise and implement any necessary changes. Have an accurate cash flow projection as well as carefully estimate the start up costs and arrange for the necessary cash. A well-presented loan application can help you secure the loan. Hire an attorney to find out what kind of legal entity to form as well as to get the required licenses and permits to begin operations legally. Get necessary health department permits. Estimate the number of varieties and the different brands of healthy foods that you will be retailing and determine their prices: gluten-free foods, hormone-free milk, non-diary products, organically grown foods, vitamins, supplements, and herbs. Establish good relationships with the dealers to ensure continuous supply of the products. Select a retail space in a busy commercial area, making sure that it has ample space for displaying goods and for storing supplies. It has to have adequate parking facilities and needs to be highly visible to attract customers, so have it decorated in a pleasing and attractive way. Hire the necessary staff and provide them with the training necessary. It will be helpful if they have had some knowledge about the healthy foods and their benefits. Customer satisfaction and retention are extremely important in order to be successful. Make sure the staff are enthusiastic and provide interesting and useful information to the customers. You could buy the services and products that help new entrepreneurs run their business successfully. Make sure you promote your business successfully. You could ask a prominent athlete or sportsperson in your locality to open your shop. You could give out fliers along with the local newspaper; advertise frequently and consistently, making sure you extol the benefits of eating healthy foods. If you are well organized and manage all aspects of your business successfully, the sky is the limit as far as healthy food service companies are concerned. Source by Alexander Gordon