Day: 2 November 2022

In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but also keep our immune system strong so that it can effectively fight diseases. Of this fact, many are aware and make it a point to carefully choose a balanced diet and choice ingredients! But there are some equally important aspects of healthy cooking that unfortunately get ignored – mostly due to lack of awareness. For one, the cookware we use greatly affects the quality of food cooked in it. Consider conventional cookware that’s made of different metals and ceramics that are not appropriate for cooking albeit being so popular. Why is it not appropriate? Read on: Food is a biochemical entity. All metals are reactive to nutrients that are in the form of oxygen, hydrogen halogens, acids, and bases. At cooking temperature, metals break into ions and react with food. They are then digested with food and accumulate in tissues and organs. When this continues for long, it becomes the foundation for various health problems that may range from minor illnesses to chronic diseases. The immune system is compromised as well which makes it difficult for the body to fight diseases on its own. Try touching a metal pan five minutes into heating, it burns tissues and leaves a scar. Same thing happens to the nutrients in food when cooked in metal or ceramic cookware. On one hand, the harsh heat damages the delicate nutrients by dissolving them. On the other, water-soluble nutrients evaporate as steam and deplete the nutritional value of food. What’s left is food lacking in nutritive value and full of toxins. It’s easy to find out if your cookware is leaching, just do an alkaline baking soda test at your home to check the toxicity of a cookware! There is no healthy cooking without healthy cookware! – one that doesn’t leach toxins into food and doesn’t mess with the nutrients. Pure clay is a healthy material that is appropriate for making healthy cookware. It can be harvested from unfarmed and non-industrialized lands, as it is found in purest form at those places. Pure clay has naturally inert properties making it the most non-reactive of all cookware materials in the market. Also, they radiate a unique far-infrared heat that penetrates deep into every grain and gently cooks without destroying the delicate nutrients. They are known for their excellent steam management properties that play a key role in preserving water-soluble nutrients. Thus, the nutritional value of food remains intact, making pure-clay the best choice for making healthy cookware. Source by Sharon Ray

So where can you get healthy food recipes? First of all what is healthy foods? Foods without meat? No! Foods with low or no fat and without any excessive sugar or salt. You can eat meat, you don’t have to be a vegetarian to be healthy. Let me show you the benefits of eating low fat meat. The brain in the human body uses approx. 60-70% of all the body’s available energy at any given time. The brain runs on proteins, like cars runs on gasoline. Meat contains lots of proteins, so it’s good to eat meat, but with any other food, you have to know your limits. Here is a short list of unhealthy foods and healthy foods. Unhealthy Foods * Battered and deep fried foods * Sugary sodas * Processed lunch meats * Greasy snack chips * White bread and refined pasta * Most canned spaghetti and ravioli * Sugary breakfast cereals * Frozen fried chicken, fish sticks and corn dogs Healthy Foods * Green and brightly colored vegetables * Dark leafy greens and lettuce * Fresh fruits and berries * Lean turkey and chicken * Nuts, dried fruits and healthy snacks * Whole grain breads and pasta * Healthy cooking oils like canola and olive oils * Grass fed beef and bison * Cold water oily ocean fish * Low fat milk or soy beverages * Nuts, seeds, and legumes The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren’t good for you. Shop for lean meats and don’t forget the fish. The omega-3 essential fatty acids in ocean fish are often deficient in our diets, so serve seafood two or three times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don’t want in your body, but if you love these meats, find healthier versions sold at health food stores. Stick to water as your main beverage and limit soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine. Source by Gyorgy Fekete

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make over and over again. It does not even matter what kinds of foods you like to eat, you can find the dinner ideas which will meet your needs. Everything from quick recipes to get food on the table right away to healthy food recipes which might take a bit more time to prepare is available. All you need to is decide which ones you would like to try first. You can even find great dinner ideas for a vegetarian. There are so many great healthy food recipes to choose from, even those who enjoy meat may choose to try these dishes on occasion. Best of all, since so many of the dishes include quick recipes you will be able to prepare them no matter how hectic your schedule might be. Those looking for healthy food recipes in a hurry will be glad to find all of the fast cooking methods available. These quick recipes can help you to create dishes you normally would have thought to be impossible. Of course, once you start exploring the possibilities, you are sure to find many great dinner ideas worth exploring. Whether you are looking to be adventurous or you are simply looking for new dinner ideas, it is a good idea to pay attention to the ingredients being used in healthy and quick recipes. As long as you enjoy the majority of the ingredients, you are sure to enjoy even healthy food recipes. Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night. A great tip when look to speed up even quick recipes is to prepare ingredients like cooked vegetables in advance. Keep them frozen so that when you are looking to add them to healthy food recipes all you have to do is toss them in to what you are cooking. This way dinner ideas can be created with relative ease. You do not have to travel all around the internet to find the dinner ideas you will use tonight. Instead, you can find most of what you need in order to recreate healthy food recipes in one place. You can also find quick recipes which will meet even the tightest schedules. The more recipes you try the more incentive you will have to try more. Get started today. Source by Ron Haim

Olive oil is one of the world’s healthiest foods. If you are starting a new healthy eating program you want to make sure that this oil is included. It is the foundation of the Mediterranean diet, who have the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption. What Are The Health Benefits? The reason that olive oil should be on your healthy foods list is down to a combination of two key health boosting nutrients. These two nutrients are monounsaturated fats and tyrosol esters. Firstly, monounsaturated fats help to strengthen blood cholesterol levels, which reduce your risk of heart disease and improve blood glucose levels which helps in the treatment of diabetes. The other nutrient, tyrosol esters, help to safeguard against a number of health conditions and infections and also alleviate pain, support your vital organs and fortify your immune system. Why You Should Control How Much You Consume? Despite the fact that olive oil is one of the healthiest foods around, it is pure fat so you need to be careful how much you consume at any one time. One tablespoon contains approximately 120 calories so adding just a few tablespoons to your meals can really raise the amount of calories in your food and meals. How Can You Eat The Right Amount Of Olive Oil? To add the health benefits of olive oil to your eating plan without going over the top, simple drizzle a tablespoon amount over a salad. Or you can sprinkle meat prior to cooking to add flavour and moisture. Adding a tablespoon to a curry, casserole or any other hot dish will give you the health boosting nutrients contained within the oil without altering the taste or texture of your dish too much. You only have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. If you want to eat healthy foods as part of your new eating plan make sure this oil is one of the foods in your new, improved diet. Do bear in mind that you cannot make unhealthy foods healthier simply by adding olive oil to them, so you still need to eat a balanced diet. That means eating the right amount of foods from the main food groups which are considered to be whole grains, fruit and vegetables, protein, diary, fats and sugar. Source by Jon Allo