Whether you are a professional ice skater, a toddler, a retiree, a student, or a housewife, you can get health benefits from ice skating. Being in itself an aerobic exercise just like walking, running, and swimming, it offers positive effects…
Day: 23 September 2022
Introduction Kenneth H. Cooper, M.D., now in his 86th year, is the most famous living guru in the fitness field. He’s the father of the aerobics movement whose books, medical clinic, research and lectures have probably converted a million or…
One of the top favorite dishes in the Philippines is the Menudo. Found in almost every occasion, this dish is a great source of nutrients. But the use of meat and oil poses some health risks. Learn more about this…